We focus on building six areas of health in high quality: Movement, Digestion, Touch, Rest, Inner World and Outer World.
Depending on your needs, bREASTIMACY can be as simple as following the week to week program inside the app, connecting with your peeps in the comfort of your own space or you can have all of that plus attending live virtual educational series, one-to-one sessions and in-person retreats!
Or any surgery that involves breast tissue
Each phase in broken down into sections and divided up into health pillars that encompass total health!
We devote our focus to six essential health pillars that are laid out in a "one-stop-shop" kinda of curriculum.
Each component has been specially curated for breast surgery healing and methods to cultivate each of areas of health in high quality.
We practice HIGH QUALITY:
Movement is the most effective way to restore flow and function to your lymphatic, digestive and nervous system, plugs you back into your body plus it builds mobility and strength.
We prioritize safe return to exercise and get you back to movement practices that you already love plus we introduce you to new ones that are especially powerful for detoxing, joint health and building a body you feel at home in.
Explore various styles of movement like Kendra's signature Circul8 classes plus embodiment sessions for progressively building mobility and strength.
The vitality of our digestive track is essential for total health. Depending on the phase of your breast surgery journey you may be interested in preparing, rebuilding or detoxing your digestive track. We got it all here!
We also emphasize when its appropriate to apply certain protocols because we on a healing journey want to be promoting a thriving gut, not stripping or depleting our energy.
Along with detoxing guidance we also offer restorative & replenishing ways to eat, hydrate and safely supplement.
Learn and practice methods for effectively healing the appearance of your scars but more importantly any physical challenges that arise from scar tissue (and there are many!).
Kendra has refined her scar protocol over her decade of professional practice that is highly effective in re-gaining proper function and flow to your entire body.
Apply simple practices that not only promotes muscle re-education but also circulation, lymph and energy flow while building intimacy, awareness and connection. Plug back into your body through self breast massage and scar tissue protocols that you won't find anywhere else.
Underrated but essential, high quality rest is integrated into each woman's breast surgery journey regardless of lifestyle or where you're at in your journey, we make it work!
Living in a culture that doesn't value sleep, having an array of other health symptoms that challenge our ability to sleep well or having busy lifestyles that make it tricky, are all things we considered when putting together a set of methods to induce high quality rest without actually needing to fall asleep.
Habituate restorative practices into your own healthy lifestyle by methods like Non Sleep Deep Rest (NSDR), Yoga Nidra, circadian rhythm practices and more!
A breast surgery journey impacts your inner landscape: your mind, emotions, energy and heart.Integrate your physical healing with a high quality inner world.
A supportive high quality container to nourish our vitality is paramount during our breast surgery journey. Create an outer world that strengthens your healing & health goals.